crafty gal's Journal, 29 April 2016

Weigh In record (no journal entry) for 29 April 2016
170.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2016:
1244 kcal Fat: 58.02g | Prot: 71.96g | Carb: 105.45g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Salted Butter Stick, Ground Beef (95% Lean / 5% Fat), Cream (Half & Half), Ketchup. Lunch: Tomatoes, Perdue Grilled Chicken Breast Strips, Parmesan Cheese (Grated), Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Dinner: Valbest Chicken Breast. Snacks/Other: Red Velvet Cake, Cream (Half & Half, Fat Free). more...
2705 kcal Activities & Exercise: Walk the dogs - 36 minutes, Fast walk - 1 hour and 7 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week


Comments 
nice!  
29 Apr 16 by member: TheLovelyMrsG

     
 

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