When you break down and rebuild muscles they retain some water - which shows up as weight on the scale. It will flush away as the muscles heal. Don't feel discouraged - you are doing the right things and the results will come!
05 May 16 by member: trackin64
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It's going to happen just keep going.
05 May 16 by member: ChicaLean
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Are you tracking all your intake?
05 May 16 by member: jimmiepop
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Ashley - the scale can flux +- 4 lbs just from water and sodium intake ....weigh every day and graph the trend or use a tape measure or a pair of pants!
05 May 16 by member: bellcurvz
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Yea, sounds like muscles retaining water to help them heal. It will go away and the scale will eventually catch up.
05 May 16 by member: Suzi161
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Just keep swimming, just keep swimming..
05 May 16 by member: TheLovelyMrsG
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Hang in there, and keep at it. It will happen!
05 May 16 by member: warrenwinter
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