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Good morning world! Staying on track and staying focused!
I realize I am not alone in my struggle to maintain my weight loss. I lost 150 lbs in 2006 and have since gained back 50 of those lbs. Lyrica is responsible for some of those pounds and my night eating the rest. But, aside from not liking how that 50 extra pounds look on me, those 50 lbs are causing havoc on my body. I have 'tried' to get those 50 lbs off for the past 6 years.....this IS the year I get them off and keep them off.
Diet Calendar Entries for 23 April 2016:
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924 kcal
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Fat: 28.34g | Prot: 61.02g | Carb: 115.86g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Oatmeal. Lunch: Egg Beaters Egg Substitute, Scallions or Spring Onions, Cheddar or American Cheese (Reduced Fat, Pasteurized), Whole Grains Dark Protein & Fiber Bread. Dinner: BAKED OATMEAL, Kroger Low Fat Cottage Cheese. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Honeydew Melons. more...
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2673 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
You can do it - you obviously know how! Good job keeping off the 100 pounds!
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HCB I just came from your page....you are an inspiration! Congrats on all you have accomplished! You even inspired me to share some photos...maybe ;o) lol
23 Apr 16 by member: IamLinny
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We're all here to cheer you on!
23 Apr 16 by member: Christinemeowk
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Thank you Christine....the community here seems so caring and encouraging! Good feeling!!!
23 Apr 16 by member: IamLinny
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I think it's great that you already know you can do it from experience. The meds will make it somewhat harder, but you have less to lose, and if the meds help you to feel better, then it will be easier for you to move your body around. Pretty picture. You look like a girl who is determined to get what she wants!
23 Apr 16 by member: kpwcalories
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Yes good job! U can do this :-) u know how and why so that's a great start!
23 Apr 16 by member: Mistybenner
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Welcome, and good luck again with your diet!
23 Apr 16 by member: warrenwinter
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I am having a trying time with this menopause I am gaining weight so much
23 Apr 16 by member: Katie Hooks
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