IamLinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 11th: 860 * -
fat: 37.66g
|
protein: 62.97g
|
carbs: 71.84g
- -
September 2016
Thu 15th: 201 * -
fat: 8.02g
|
protein: 15.07g
|
carbs: 22.72g
- -
August 2016
Fri 26th: 312 * -
fat: 9.93g
|
protein: 24.78g
|
carbs: 31.18g
- -
Thu 25th: 312 * -
fat: 9.93g
|
protein: 24.78g
|
carbs: 31.18g
- -
Wed 24th: 954 * -
fat: 29.00g
|
protein: 51.97g
|
carbs: 128.66g
- -
July 2016
Fri 29th: 1081 * -
fat: 45.51g
|
protein: 82.27g
|
carbs: 93.18g
- -
Tue 26th: 1323 * -
fat: 82.13g
|
protein: 64.52g
|
carbs: 87.57g
- -
Sat 23rd: 290 * -
fat: 24.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
Tue 19th: 658 * -
fat: 54.82g
|
protein: 27.44g
|
carbs: 18.65g
- -
Mon 18th: 892 * -
fat: 65.15g
|
protein: 55.40g
|
carbs: 21.47g
- -
Sat 16th: 616 * -
fat: 42.89g
|
protein: 24.46g
|
carbs: 39.35g
- -
Fri 1st: 991 * -
fat: 31.80g
|
protein: 65.80g
|
carbs: 115.57g
- -
June 2016
Tue 28th: 1037 * -
fat: 38.36g
|
protein: 86.48g
|
carbs: 93.57g
- -
Mon 27th: 312 * -
fat: 9.93g
|
protein: 24.78g
|
carbs: 31.18g
- -
Sun 26th: 823 -
fat: 36.37g
|
protein: 59.69g
|
carbs: 65.94g
- -
May 2016
Sat 14th: 742 * -
fat: 30.20g
|
protein: 63.91g
|
carbs: 53.23g
- -
Tue 3rd: 187 * -
fat: 6.23g
|
protein: 9.07g
|
carbs: 24.40g
- -
April 2016
Tue 26th: 402 * -
fat: 10.43g
|
protein: 30.78g
|
carbs: 53.18g
- -
Sun 24th: 1286 * -
fat: 41.63g
|
protein: 97.83g
|
carbs: 136.48g
- -
Sat 23rd: 924 * -
fat: 28.34g
|
protein: 61.02g
|
carbs: 115.86g
2673*  1749

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