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ok... I've updated my stats chart for home (i like hard copies of things) ...... I made a weekly workout chart of basic things, just to get off my a$$ and do something. if I end up doing more, cool.. if not, atleast I did something... also I have made a menu .. let's see if this menu works better than the last. last one was too hard to follow and weakened my determination. .. so I'm gonna tear that up.... well I should finish grocery list but I'm kinda sick of computer stuff right now. besides I should probably make dinner ha ha ha all this talk of food and I've hardly made anything all day .... thank you everyone for your help :D
Diet Calendar Entry for 22 April 2016:
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1339 kcal
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Fat: 87.17g | Prot: 85.75g | Carb: 74.45g.
Breakfast: Avocados, Egg, Celery. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Dinner: Birds Eye Steamfresh Mixed Vegetables, Bragg Liquid Aminos, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lemon, Coconut, Carambola (Starfruit), Strawberries. more...
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 Comments
I started with walking - 10 minutes at a time when I first went out! Then I worked up to 90minutes, we gotta start somewhere.
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Good luck! Sounds like a fantastic plan and it sounds like u r happy w it :-)
22 Apr 16 by member: Mistybenner
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each day I do something that would only take 15 mins... once that is easy I'll make a new plan :D
22 Apr 16 by member: 8hunter6
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I'm happy I have a start. now I just gotta get proper groceries and do it all. :D
22 Apr 16 by member: 8hunter6
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So I do think the new plan looks like a good one. Now everyone's approach is different...but I'd try working with this one a couple weeks and see what happens. Then start tweaking rather than pitching the whole thing and starting over. Maybe different/more veggies, different kinds of protein, etc. IMO if you're starting with a group of healthy foods that make you feel good, keep you satisfied and do NOT make you sick, you're headed in the right direction. There's too much good healthy food out there to have to suffer. This process shouldn't need to be torture.
22 Apr 16 by member: Vickie 5966
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More power to ya. We all have vices. Its about collective virtues that make us stronger. One step closer workout plans are awesome. :D
22 Apr 16 by member: Jlear
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Ya this is a low carb that might help me feel better... I know low carb works well with me .. I just gotta keep at it, something will click. thank you jlear.. one step is better than no step lol
22 Apr 16 by member: 8hunter6
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A few minutes a day are always better than none, hope your new plan hit's a good groove, take care, have a great weekend!!
23 Apr 16 by member: Steven Lloyd
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