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Well, it took a heck of a lot of food to do it but I broke my 190 pound barrier. I will now reduce my calories back donw slightly and maintain mty weight training intensity for 2 more weeks and then start bringing in more (or any cardio for that matter) Cardio to start the Cut and Shred phase.
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192.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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4250 kcal
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Fat: 194.54g | Prot: 269.78g | Carb: 401.56g.
Breakfast: Special K Cereal Bars - Blueberry, Protein Plus - Chocolate Peanut Butter. Lunch: NUTrition South Beach Diet Recommended Mix, Bananas, boneless skinless chicken, Mixed Vegetables (Frozen), Red Bull Sugar Free. Dinner: NUTrition South Beach Diet Recommended Mix, Lo-carb Monster Energy, Crunchy Granola Bars - Oats 'n Honey, Mixed Vegetables (Frozen), boneless skinless chicken, Bananas. Snacks/Other: NUTrition South Beach Diet Recommended Mix, Crunchy Granola Bars - Oats 'n Honey, Lean Dessert Protein Shake Whipped Vanilla Creme, Hydro builder vanilla. more...
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2807 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 29.8 lb a week
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