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what the crap is up with that!?!! hummm. guess I need to eat more.
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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4295 kcal
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Fat: 157.99g | Prot: 260.47g | Carb: 495.48g.
Breakfast: Lean Dessert Protein Shake Whipped Vanilla Creme, 100% Natural Creamy Peanut Butter, Healthfull Nutty Grain, Gluten Free Whole Grain Rolled Oats, Lean Dessert Protein Shake Whipped Vanilla Creme. Lunch: Red Bull Sugar Free, Gluten Free Brown Rice Pasta, Mixed Vegetables (Frozen), boneless skinless chicken, Sweet Potato. Dinner: Lo-carb Monster Energy, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Sweet Potato, boneless skinless chicken, Mixed Vegetables (Frozen), Gluten Free Brown Rice Pasta. Snacks/Other: Chocolate Chip Chewy Granola Bar, Extra Fancy Mixed Nuts, KonaRed, Crunchy Granola Bars - Oats 'n Honey, Fuji Apples, Platinum Hydro Builder. more...
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3120 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 45.5 lb a week
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