| October 2012 |
| Tue 16th: |
2804 *
|
85%
|
fat: 164.97g |
| |
protein: 112.07g |
| |
carbs: 225.98g |
|
-
|
-
|
| Sat 13th: |
4013 *
|
122%
|
fat: 227.81g |
| |
protein: 162.45g |
| |
carbs: 379.45g |
|
-
|
-
|
| Fri 12th: |
2725 *
|
83%
|
fat: 121.80g |
| |
protein: 120.70g |
| |
carbs: 304.45g |
|
-
|
-
|
| Thu 11th: |
2764 *
|
84%
|
fat: 141.59g |
| |
protein: 115.05g |
| |
carbs: 266.10g |
|
-
|
-
|
| Wed 10th: |
2482 *
|
75%
|
fat: 126.12g |
| |
protein: 136.41g |
| |
carbs: 216.64g |
|
-
|
-
|
| Tue 9th: |
1323 *
|
40%
|
fat: 69.79g |
| |
protein: 55.64g |
| |
carbs: 123.89g |
|
-
|
-
|
| Mon 8th: |
2996 *
|
91%
|
fat: 186.97g |
| |
protein: 99.03g |
| |
carbs: 231.08g |
|
-
|
-
|
| Sun 7th: |
2103 *
|
64%
|
fat: 132.83g |
| |
protein: 70.87g |
| |
carbs: 166.50g |
|
-
|
-
|
| Sat 6th: |
3650 *
|
111%
|
fat: 219.64g |
| |
protein: 223.65g |
| |
carbs: 202.44g |
|
-
|
-
|
| Fri 5th: |
2747 *
|
83%
|
fat: 142.71g |
| |
protein: 181.51g |
| |
carbs: 193.26g |
|
-
|
-
|
| Thu 4th: |
3667 *
|
111%
|
fat: 168.28g |
| |
protein: 101.24g |
| |
carbs: 448.18g |
|
-
|
-
|
| Wed 3rd: |
3534 *
|
107%
|
fat: 153.69g |
| |
protein: 180.95g |
| |
carbs: 387.50g |
|
-
|
-
|
| Tue 2nd: |
3142 *
|
95%
|
fat: 162.90g |
| |
protein: 87.20g |
| |
carbs: 348.29g |
|
-
|
-
|
| Mon 1st: |
3847 *
|
117%
|
fat: 181.05g |
| |
protein: 193.11g |
| |
carbs: 372.38g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
3067 *
|
93%
|
fat: 167.06g |
| |
protein: 193.45g |
| |
carbs: 191.65g |
|
-
|
-
|
| Sat 29th: |
2745 *
|
83%
|
fat: 136.29g |
| |
protein: 143.03g |
| |
carbs: 221.91g |
|
-
|
-
|
| Fri 28th: |
2538 *
|
77%
|
fat: 147.07g |
| |
protein: 195.22g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 27th: |
2522 *
|
76%
|
fat: 86.68g |
| |
protein: 99.35g |
| |
carbs: 338.69g |
|
-
|
-
|
| Wed 26th: |
3198 *
|
97%
|
fat: 200.04g |
| |
protein: 148.20g |
| |
carbs: 202.84g |
|
-
|
-
|
| Tue 25th: |
3415 *
|
103%
|
fat: 189.00g |
| |
protein: 118.00g |
| |
carbs: 309.00g |
|
-
|
-
|
