| March 2021 |
| Mon 15th: |
1303 *
|
41%
|
fat: 59.50g |
| |
protein: 104.50g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sat 13th: |
940 *
|
29%
|
fat: 43.02g |
| |
protein: 23.02g |
| |
carbs: 113.17g |
|
-
|
-
|
| Fri 12th: |
721 *
|
23%
|
fat: 21.45g |
| |
protein: 59.48g |
| |
carbs: 81.06g |
|
-
|
-
|
| Thu 11th: |
1910 *
|
60%
|
fat: 64.00g |
| |
protein: 134.00g |
| |
carbs: 216.00g |
|
-
|
-
|
| Wed 10th: |
2465 *
|
77%
|
fat: 101.39g |
| |
protein: 136.29g |
| |
carbs: 289.95g |
|
-
|
-
|
| Tue 9th: |
2220 *
|
69%
|
fat: 105.50g |
| |
protein: 145.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Mon 8th: |
2877 *
|
90%
|
fat: 102.98g |
| |
protein: 214.95g |
| |
carbs: 275.47g |
|
-
|
-
|
| Sun 7th: |
1400 *
|
44%
|
fat: 22.38g |
| |
protein: 151.98g |
| |
carbs: 146.30g |
|
-
|
-
|
| Sat 6th: |
2148 *
|
67%
|
fat: 70.39g |
| |
protein: 123.94g |
| |
carbs: 269.15g |
|
-
|
-
|
| Fri 5th: |
2901 *
|
91%
|
fat: 112.90g |
| |
protein: 214.15g |
| |
carbs: 276.13g |
|
-
|
-
|
| Thu 4th: |
3375 *
|
105%
|
fat: 154.49g |
| |
protein: 201.19g |
| |
carbs: 312.35g |
|
-
|
-
|
| Wed 3rd: |
1347 *
|
42%
|
fat: 73.74g |
| |
protein: 74.14g |
| |
carbs: 121.35g |
|
-
|
-
|
| Tue 2nd: |
3120 *
|
98%
|
fat: 83.64g |
| |
protein: 238.05g |
| |
carbs: 375.95g |
|
-
|
-
|
| Mon 1st: |
2640 *
|
82%
|
fat: 105.36g |
| |
protein: 195.32g |
| |
carbs: 248.47g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
3455 *
|
108%
|
fat: 148.00g |
| |
protein: 206.51g |
| |
carbs: 332.34g |
|
-
|
-
|
| Sat 27th: |
1965 *
|
61%
|
fat: 60.50g |
| |
protein: 184.50g |
| |
carbs: 177.50g |
|
-
|
-
|
| Fri 26th: |
3248 *
|
102%
|
fat: 134.50g |
| |
protein: 171.00g |
| |
carbs: 322.00g |
|
-
|
-
|
| Thu 25th: |
2235 *
|
70%
|
fat: 98.69g |
| |
protein: 165.49g |
| |
carbs: 188.40g |
|
-
|
-
|
| Wed 24th: |
3019 *
|
94%
|
fat: 111.92g |
| |
protein: 263.39g |
| |
carbs: 273.69g |
|
-
|
-
|
| Tue 23rd: |
2305 *
|
72%
|
fat: 92.39g |
| |
protein: 139.29g |
| |
carbs: 241.95g |
|
-
|
-
|
