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tmdougal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 16th: 2804 * 85%
fat: 164.97g
|
protein: 112.07g
|
carbs: 225.98g
- -
Sat 13th: 4013 * 122%
fat: 227.81g
|
protein: 162.45g
|
carbs: 379.45g
- -
Fri 12th: 2725 * 83%
fat: 121.80g
|
protein: 120.70g
|
carbs: 304.45g
- -
Thu 11th: 2764 * 84%
fat: 141.59g
|
protein: 115.05g
|
carbs: 266.10g
- -
Wed 10th: 2482 * 75%
fat: 126.12g
|
protein: 136.41g
|
carbs: 216.64g
- -
Tue 9th: 1323 * 40%
fat: 69.79g
|
protein: 55.64g
|
carbs: 123.89g
- -
Mon 8th: 2996 * 91%
fat: 186.97g
|
protein: 99.03g
|
carbs: 231.08g
- -
Sun 7th: 2103 * 64%
fat: 132.83g
|
protein: 70.87g
|
carbs: 166.50g
- -
Sat 6th: 3650 * 111%
fat: 219.64g
|
protein: 223.65g
|
carbs: 202.44g
- -
Fri 5th: 2747 * 83%
fat: 142.71g
|
protein: 181.51g
|
carbs: 193.26g
- -
Thu 4th: 3667 * 111%
fat: 168.28g
|
protein: 101.24g
|
carbs: 448.18g
- -
Wed 3rd: 3534 * 107%
fat: 153.69g
|
protein: 180.95g
|
carbs: 387.50g
- -
Tue 2nd: 3142 * 95%
fat: 162.90g
|
protein: 87.20g
|
carbs: 348.29g
- -
Mon 1st: 3847 * 117%
fat: 181.05g
|
protein: 193.11g
|
carbs: 372.38g
- -
September 2012
Sun 30th: 3067 * 93%
fat: 167.06g
|
protein: 193.45g
|
carbs: 191.65g
- -
Sat 29th: 2745 * 83%
fat: 136.29g
|
protein: 143.03g
|
carbs: 221.91g
- -
Fri 28th: 2538 * 77%
fat: 147.07g
|
protein: 195.22g
|
carbs: 99.00g
- -
Thu 27th: 2522 * 76%
fat: 86.68g
|
protein: 99.35g
|
carbs: 338.69g
- -
Wed 26th: 3198 * 97%
fat: 200.04g
|
protein: 148.20g
|
carbs: 202.84g
- -
Tue 25th: 3415 * 103%
fat: 189.00g
|
protein: 118.00g
|
carbs: 309.00g
- -

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