warrenwinter's Journal, 08 April 2016

A happy Friday to our FatSecret community! Kind of a volatile time with a lot on the plate, and it's not food. My wife's brother is back in the hospital, and I'm trying to find new mailboxes, that our tree trimmers knocked down, for my two neighbors. My knee is improving each day, and I was able to do a slow jog yesterday. Have a great weekend, and a wonderful day!

Warren's Diet Tips of the Day:http://www.msn.com/en-us/foodanddrink/seasonal/7-spring-fruits-and-vegetables-to-get-excited-about/ss-BBqNvL0?ocid=spartandhp#image=8
http://www.msn.com/en-us/health/nutrition/eat-this-not-that-to-fight-spring-allergies/ss-BBrrQdx?ocid=spartandhp
http://www.msn.com/en-us/foodanddrink/seasonal/spring-one-dish-meals/ss-AAgFE2a?ocid=spartandhp
http://www.msn.com/en-us/foodanddrink/quickandeasy/17-stir-fry-recipes-anyone-can-make/ss-BBr6gmv?ocid=spartandhp
http://www.msn.com/en-us/health/nutrition/5-alternatives-to-trendy-superfoods-that-are-just-as-healthy/ar-BBrttxZ?ocid=spartandhp

260.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 April 2016:
2321 kcal Fat: 130.03g | Prot: 97.37g | Carb: 206.89g.   Lunch: Cooked Green String Beans (from Fresh), Mimis Cafe Green Salad, Mimis Cafe Mashed Potatoes, Mimis Cafe Meat Loaf. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. more...
steady weight

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Comments 
My name on here is the name of my son's Siberian Husky 
08 Apr 16 by member: Sugar Waffle
They are such playful wonderful dogs, Sugar. I like the way they talk!  
08 Apr 16 by member: warrenwinter
I know Suzy, such a beautiful Swan, carrying the little one. Very cool! Where did you walk to? I'm taking my stepson from my first marriage to Mimi's French restaurant. It's a chain restaurant we have here. Love the food though. I went to the American Fish Company for Halibut Tacos with my friend Kathy, who is in that Western Cowboy picture I have. She bought me lunch. She is a best friend. Hope you and your daughter are doing well, today.  
08 Apr 16 by member: warrenwinter
What beautiful animals. Hope things get better,have a nice weekend. 
08 Apr 16 by member: Moonfairie
I will try my best Suzy! I just sent you pics! 
08 Apr 16 by member: warrenwinter
SO GLAD to hear your knee is doing better!! And, what a gorgeous cat that is! 
08 Apr 16 by member: PokeyJack
Beautiful beasts! :-) 
08 Apr 16 by member: Samiam9663
I'm having a crappy day and the cat and dogs made me smile, so thank you 
08 Apr 16 by member: JoanneLM
Glad it perked you up. Hope things get better! 
08 Apr 16 by member: warrenwinter
Hi Warren! Awesome pictures, you guys really look like good friends! It's nice to put a face to the mysterious persona!! Hahaha!! Happy Friday to you too! 
08 Apr 16 by member: smartygirlCA
That cat is awesome. Love dogs and cats. 
08 Apr 16 by member: Sarah1950

     
 

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