warrenwinter's Journal, 09 April 2016

Happy weekend to all of the FatSecret community. My brother in law is improving again, after chemo. It is interesting to me, that by no real design, I seem to have found my happy weight of 260 pounds, and I am fine with taking in about 2300 to 2500 calories a day, to maintain that weight. I realize I am fortunate to maintain my weight level at that amount of calories, but that is what seems to be taking place. I would be gratified for 5 or 10 more pounds of loss, but this is very good for me. I also had my first night of no pain in my knee in 6 months. Have a wonderful weekend everyone!

Warren's Diet Tips of the Day: Check out this trick diet, could it work? http://www.msn.com/en-us/health/weightloss/youll-find-the-trick-to-weight-loss-in-a-can-of-beans/ar-BBr8HeD?ocid=spartandhp
http://www.msn.com/en-us/health/weightloss/3-things-you-need-to-grasp-in-order-to-lose-weight-for-good/ar-BBm2C7W?ocid=spartandhp
http://www.msn.com/en-us/health/nutrition/10-simple-ways-to-detox-without-dieting/ss-BBr8MJg?ocid=spartandhp#image=3
Halibut Tacos from The American Fish Company

260.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1387 kcal

Fat: 69.64g | Prot: 103.51g | Carb: 83.34g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chicken Breast. Dinner: Fried Rice, Skinless Chicken Breast, Chicken Wing. Snacks/Other: Blue Diamond Whole Natural Almonds. more...