Weigh In record (no journal entry) for 28 September 2011
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168.2 lb
Lost so far: 5.4 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2011:
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1309 kcal
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Fat: 33.25g | Prot: 56.53g | Carb: 198.84g.
Breakfast: French Vanilla Liquid Coffee Creamer, Mini-Snacks Natural California Raisins, Water, Coffee (Instant), Pure Granulated Sugar. Lunch: spicy mayo, sushi with shrimp, California Rolls. Dinner: Americano Chicken Soft Taco. more...
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3112 kcal
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Activities & Exercise:
Standing - 5 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 45 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 34 minutes, Resting - 2 hours and 1 minute, Sleeping - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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chriscole11's weight history
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