Weigh In record (no journal entry) for 27 September 2011
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168.4 lb
Lost so far: 5.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1581 kcal
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Fat: 57.72g | Prot: 62.01g | Carb: 211.16g.
Breakfast: Water, tropicana tangerine, Psyllium Husks, French Vanilla Liquid Coffee Creamer, Mini-Snacks Natural California Raisins, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Coffee (Instant), Pure Granulated Sugar. Lunch: white rice, Shrimp Fried Rice, Chicken with Black Bean Sauce. Dinner: Vodka Sauce, Garden Delight Rotini Pasta, Crab Cakes, Asparagus. Snacks/Other: Snickerdoodle Cookie Dough, Premium Vanilla Ice Cream, Chips Deluxe Cookies Chocolate Peanut Butter. more...
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2298 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Driving - 2 hours, Standing - 40 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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