chriscole11's Journal, 06 October 2011

168.2 lb Lost so far: 5.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 37.15g | Prot: 85.70g | Carb: 206.40g.   Breakfast: Cream Wafers, Honey Wheat Bagel, French Vanilla Liquid Coffee Creamer, Low Fat Low Sodium American Cheese, Salsalito Roasted Breast of Turkey, Water, Coffee (Instant), Pure Granulated Sugar. Lunch: 100% Juice - Fruit Punch, Vodka Sauce, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Tilapia (Fish) (Cooked, Dry Heat), water, Asparagus. Dinner: V8 splash, Spanish Style Ready Rice, Tilapia (Fish) (Cooked, Dry Heat), Italian Salad Mix, Avocados. Snacks/Other: Light brown sugar, Peppermint tea, Tostito scoops, Artichoke & Spinach Dip. more...

2717 kcal

Activities & Exercise: Shopping - 25 minutes, Sitting - 1 hour and 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 34 minutes, Standing - 1 hour and 6 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 40 minutes. more...