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I did go to the gym yesterday and walked for an hour. I really wanted to stop at 35 minutes but by then I noticed I was 2.2 miles in and decided to go for 3 or at least another 15 minutes. After 15 minutes, I talked to myself like I would if my friend was next to me in the same situation - Come on! Only 10 minutes left, you can do it. Don't give up now, you're so close! And yes, I rolled my eyes at myself but I did it.
As for food yesterday, I should have just gone grocery shopping. I made it harder on myself working around what I had left to avoid it and then on top of that forgot to drink water. Duh.
Having a coffee right now, then will get dressed and go grocery shopping. My boy will love me big for this...
Have a great day buddies! :)
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182.2 lb
Lost so far: 49.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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940 kcal
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Fat: 49.82g | Prot: 66.35g | Carb: 68.76g.
Breakfast: Whole Foods Market Stevia, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Fried Egg, Publix Naturally Hickory Smoked Low Sodium Bacon. Dinner: Perdue Grilled Chicken Breast Strips, Broccoli. Snacks/Other: Shaw's Multi Grain Whole Grain Bread, Jif To Go Creamy Peanut Butter, Jif To Go Creamy Peanut Butter, Shaw's Multi Grain Whole Grain Bread. more...
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gaining 1.4 lb a week
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