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Today is day 1 restart, hoping this week of detoxing won't suck. Work will keep me busy and I have a massage Thursday to look forward to. Actually did some grocery shopping yesterday so I'm pretty well set for food. Might have to pick up a couple things (tomatoes etc) that I forgot but willing to do that. Josh and I are doing this together so there's that.
9pm - day 1 complete, not bad. Work was busy until just now with projects so kept my boredom at bay and really wasn't hungry. Drank a lot so bathroom breaks were my walking today.
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190.0 lb
Lost so far: 42.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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694 kcal
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Fat: 49.02g | Prot: 45.74g | Carb: 23.36g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Whole Foods Market Stevia. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tomatoes, Ground Beef (Cooked), Spinach. Dinner: Hormel Spam Classic, Cooked Broccoli (Fat Not Added in Cooking), Southern Home Shredded Mild Cheddar Natural Cheese, Egg. more...
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gaining 0.9 lb a week
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