|Start Weight:||(01 Jan 17) 256.0 lb|
|Current Weight:||(29 Jan 17) 234.5 lb|
|Goal Weight:||200.0 lb|
following: linkrunner's own diet
performance: losing 5.3 lb a week
Gotta love it when your current weight is 30 lbs heavier than your last starting weight. Time to get on the right track again. Doc's not happy with my blood work and I don't want to live on prescriptions.
After being a toothpick at 6'2" and 175 in high school I stayed in the 180s to 190 through my mid-30s but have steadily gained since. Now at 44 I'm at the highest I've ever been.
Time to stop eating out 7 nights a week and do some healthy cooking at home. I've been using Blue Apron for the last 2 weeks and love them so far.