linkrunner

Start Weight:(01 Jan 17) 256.0 lb
Current Weight:(29 Jan 17) 234.5 lb
Goal Weight:200.0 lb
following: linkrunner's own diet
performance: losing 5.3 lb a week

Gotta love it when your current weight is 30 lbs heavier than your last starting weight. Time to get on the right track again. Doc's not happy with my blood work and I don't want to live on prescriptions.

After being a toothpick at 6'2" and 175 in high school I stayed in the 180s to 190 through my mid-30s but have steadily gained since. Now at 44 I'm at the highest I've ever been.

Time to stop eating out 7 nights a week and do some healthy cooking at home. I've been using Blue Apron for the last 2 weeks and love them so far.

FatSecret member since: 31 Dec 10

linkrunner's Weight History


linkrunner's Latest Member Challenges

50
  We are all in this together no 5
status: In Progress
currently: Week 8 of 12
end date: Monday 27 Mar 17
view progress
 
  
59
  Spring Diet Walking Workouts training for Summer
status: Completed
ended: 23 May 16
view progress
 


linkrunner's Buddies

Online now Rckc
last weighin: losing 1.8 lb a week Down
 
dcw1964
buddies only
Scout1idf
last weighin: losing 14.0 lb a week Down
 
lovelife111
last weighin: losing 0.2 lb a week Down



linkrunner's Latest Posts

confused!!
Everyone here will have different opinions, and you may need to try different things to find what works best for you. That said, don't jump around too often, it'll take some time to see a true trend.

I've done well with watching my total calories, getting healthier carbs - whole foods, less processed, healthier fats - olive oil and avocado, and adding some movement.
posted 03 Mar 2016, 11:20
75 yr. old male - Stuck
Way too much alcohol. You're not getting calories that actually nourish your body.
posted 13 Feb 2016, 19:51
FS Icons
Rckc on most pages (not the forum page) it's down the right hand side links, My Image.
posted 03 Jan 2016, 16:36
FS Icons
Why does FS have icons of unhealthy foods? Every time I see that box of French Fries my mouth waters. Laughing
posted 03 Jan 2016, 14:05
linkrunner has submitted 4 posts

Other Related Links

Members


linkrunner's journal

28 January 2017

What exercise category does tearing up a tile floor go under? I sure am burning more calories than I do on the elliptical.
on diet linkrunner's own diet  

18 January 2017

FS needs a checkbox for cheat day. And that's all it needs to know...
on diet linkrunner's own diet  

linkrunner's Recent Food & Exercise

linkrunner's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

linkrunner's Recent Activity

linkrunner's Own Activity

linkrunner supported Rckc's Journal Entry.
linkrunner supported alisevier's Journal Entry.
linkrunner recorded a Weight Entry at 234.5 lb.
linkrunner commented on their Journal Entry.

linkrunner's Buddies

Rckc commented on ehead's Journal Entry.
dcw1964 recorded a Weight Entry at 238.6 lb.
SaltyPleb supported Typical98's Weight Entry.
DMZur supported Cleta's Journal Entry.

Other Member Diet Recent Activity

swsmith1518 recorded a Weight Entry at 280.0 lb.
Becca P supported Sesbws's Journal Entry.
alezaragoza commented on davydcabral's Journal Entry.
Cjsutherland updated their Food Diary.
chanetbrown recorded a Weight Entry at 120.2 lb.
Emma1238 updated their Exercise Diary.
JeffinAurora recorded a Weight Entry at 200.2 lb.
joescape recorded a Journal Entry.