Start Weight:(09 Dec 15) 263.0 lb
Current Weight:(29 Apr 16) 205.0 lb
Goal Weight:195.0 lb
following: linkrunner's own diet
performance: gaining 1.1 lb a week

Gotta love it when your current weight is 30 lbs heavier than your last starting weight. Time to get on the right track again. Doc's not happy with my blood work and I don't want to live on prescriptions.

After being a toothpick at 6'2" and 175 in high school I stayed in the 180s to 190 through my mid-30s but have steadily gained since. Now at 44 I'm at the highest I've ever been.

Time to stop eating out 7 nights a week and do some healthy cooking at home. I've been using Blue Apron for the last 2 weeks and love them so far.

FatSecret member since: 31 Dec 10

linkrunner's Weight History

linkrunner's Latest Member Challenges

  Spring Diet Walking Workouts training for Summer
status: Completed
ended: 23 May 16
view progress
  Rock the Squat
status: Completed
ended: 29 Feb 16
view progress

linkrunner's Buddies

Sugar Waffle
last weighin: losing 0.0 lb a week Down
last weighin: gaining 4.2 lb a week Up
last weighin: losing 3.5 lb a week Down
last weighin: losing 3.5 lb a week Down

linkrunner's Latest Posts

Everyone here will have different opinions, and you may need to try different things to find what works best for you. That said, don't jump around too often, it'll take some time to see a true trend.

I've done well with watching my total calories, getting healthier carbs - whole foods, less processed, healthier fats - olive oil and avocado, and adding some movement.
posted 03 Mar 2016, 11:20
75 yr. old male - Stuck
Way too much alcohol. You're not getting calories that actually nourish your body.
posted 13 Feb 2016, 19:51
FS Icons
Rckc on most pages (not the forum page) it's down the right hand side links, My Image.
posted 03 Jan 2016, 16:36
FS Icons
Why does FS have icons of unhealthy foods? Every time I see that box of French Fries my mouth waters. Laughing
posted 03 Jan 2016, 14:05
linkrunner has submitted 4 posts

Other Related Links


linkrunner's journal

29 April 2016

It's been tough trying to stay on track the last few weeks, but I'm getting back there. Only 2 lbs up is better than expected.
on diet linkrunner's own diet  

15 April 2016

Still not on track, but still dropping.
on diet linkrunner's own diet  

linkrunner's Recent Food & Exercise

linkrunner's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

linkrunner's Recent Activity

linkrunner's Own Activity

No recent activity.

linkrunner's Buddies

Sugar Waffle supported dboza's Weigh In.

Other Member Diet Recent Activity

engermcsmith recorded a Weigh In at 233.0 lb.
JAYMAINE100 joined challenge Get Your 5 a Day.
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warrenwinter commented on their Journal Entry.
soonsoonsoon commented on HCB's Journal Entry.
Sadie28 recorded a Journal Entry.
larajaramillo recorded a Weigh In at 142.0 lb.
ccforres supported loveshope26's Journal Entry.