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I heard something this week that resonates. If you don't think you CAN, you MUST. If something makes you shy away in fear or self-doubt, it's doubly important that you DO it. Take control and push through it.
It hit me yesterday that the motivation I have for almost everything I do is fear. Fear of being punished. Fear of losing favor. Fear of not being accepted. While I knew that to some degree, it kind of coalesced into one big picture. I didn't realize how far it reached.
“There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.” 1 John 4:18
You can't change what you don't acknowledge. One more thing to work past and toward better...
Have a great day buddies. Happy Friday!
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181.7 lb
Lost so far: 50.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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831 kcal
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Fat: 53.79g | Prot: 56.07g | Carb: 27.94g.
Breakfast: Whole Foods Market Stevia, Coffee. Lunch: Fried Egg, Publix Naturally Hickory Smoked Low Sodium Bacon. Dinner: Perdue Grilled Chicken Breast Strips, The Chop House House Salad, Ranch Salad Dressing, American Cheese, American Heritage Cheddar Shredded Cheese. Snacks/Other: Popsicle Sugar Free Tropicals. more...
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losing 4.9 lb a week
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