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No weight loss this week but I guess my body needs time to settle in from last weeks loss. Will continue on same course, at least until next week's weigh-in.
I am still happy with myself that I did that 3 day stomach shrinking exercise. I now have a built-in instant reminder whenever I start to overeat. I would highly recommend this to anyone.
Everybody have a great week.
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1483 kcal
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Fat: 89.87g | Prot: 130.84g | Carb: 39.03g.
Breakfast: babybel, sweetener, brewed coffee, half and half, cream, sweetener, brewed coffee, half and half, cream, almonds. Lunch: half and half, kens chunky, sour cream ranch dip, cucumber, broccoli, cauliflower, v8, baby greens, Chicken Breast (Skin Not Eaten). Dinner: pork tenderloin, cauliflower, broccoli, alfredo sauce classico. Snacks/Other: babybel, almonds, chicken breast, sweetener, half and half, cream. more...
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steady weight
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 Comments
Hey Buffy, how did you do the 3 day stomach shrinking exercies?? I need
to do something like that too...Have a great day and hope your sunshine
comes out.....
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Bren - Guess this happened while you were on vacation. For 3 days I only ate 1 cup meals - including drinks (drank water by 1/2 cupfuls between meals). I ate often (every 2 hours). By the end of the 3 days my stomach seemed happy with the 1 cup meals.
19 Sep 11 by member: BuffyBear
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Sounds like a plan. You're right, sometimes the body needs some time to adjust to our adjustments! Just work with it and stay cued into how you're feeling. A pound loss, or even a half-pound loss, might actually be there, but not showing, due to those darned daily fluctuations! Have a good week.
19 Sep 11 by member: Sandy701
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Sandy - It is OK - I'm learning to be patient.
19 Sep 11 by member: BuffyBear
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Thanks Buffy, I'll try that..do you mind if I look at your foods you ate those days???...
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Well, I would say the loss is yours to keep since the scale didn't go back up! I always worry that it's a fluke or something & the loss won't "stick". As a matter of fact, you probably did lose some more, but water weight is just too touchy! You are doing awesome!
19 Sep 11 by member: gg-girl
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I make continuous adjustments to my diet too Buffy, it really does help to get things moving along again. I haven't dropped in the last week either but today is a new day, we will keep at it anyway right? Have a great evening!
19 Sep 11 by member: AuntieJan
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Buffy you are so dedicated I wish I had you will power. Some days I do really well, and others I just don't. Your diet calendar is so consistent, maybe you should come cook for me ?????
19 Sep 11 by member: notfast
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Hey Buffy averaging a pound a week this month - nice going!!!
20 Sep 11 by member: triaby
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Patience I think is one of the biggest strengths we need as we are on the road to getting slim and healthy....keep up the good work!!! {{HUGS}}
20 Sep 11 by member: Yvonne19
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Hi Buffy, just wanted you to know I'm thinking of ya...have a great
evening....
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