weckwerthma's Journal, 01 November 2009

12:00 CHALLENGE START WEIGHT.
227.5 lb Lost so far: 14.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2009:
1447 kcal Fat: 43.75g | Prot: 70.25g | Carb: 205.75g.   Breakfast: Fiber One Raisin Bran Clusters Cereal, Skim Milk. Lunch: Premium Grilled Chicken Club Sandwich, French Fries (Medium). Snacks/Other: String Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Gala Apple (Medium). more...
4432 kcal Activities & Exercise: Housework - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



weckwerthma's weight history


weckwerthma's Recent Activity

weckwerthma's Own Activity

No recent activity.

weckwerthma's Buddies

jparlett and garyl are now buddies.

Other Member Diet Recent Activity

Fefefierce updated their Exercise Diary.
John10251 supported dayberndt's Journal Entry.
A_VALENTINOII commented on their Journal Entry.
UmmBilal supported downs82's Journal Entry.
Enginenine recorded a Weigh In at 255.0 lb.
Zefir recorded a Weigh In at 202.2 lb.
Westcoastguy007 recorded a Weigh In at 152.3 lb.
Kotchi updated their Food Diary.