weckwerthma's Journal, 01 November 2009

12:00 CHALLENGE START WEIGHT.
227.5 lb Lost so far: 14.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2009:
1447 kcal Fat: 43.75g | Prot: 70.25g | Carb: 205.75g.   Breakfast: Fiber One Raisin Bran Clusters Cereal, Skim Milk. Lunch: French Fries (Medium), Premium Grilled Chicken Club Sandwich. Snacks/Other: Gala Apple (Medium), String Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
4432 kcal Activities & Exercise: Housework - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.2 lb a week

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