weckwerthma's Journal, 01 November 2009

12:00 CHALLENGE START WEIGHT.
227.5 lb Lost so far: 14.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2009:
1447 kcal Fat: 43.75g | Prot: 70.25g | Carb: 205.75g.   Breakfast: Fiber One Raisin Bran Clusters Cereal, Skim Milk. Lunch: French Fries (Medium). Snacks/Other: String Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Gala Apple (Medium). more...
4432 kcal Activities & Exercise: Housework - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



weckwerthma's weight history


weckwerthma's Recent Activity

weckwerthma's Own Activity

weckwerthma commented on Mistybenner's Journal Entry.
weckwerthma and smartin585 are now buddies.
weckwerthma recorded a Weigh In at 241.6 lb.
weckwerthma recorded a Weigh In at 242.2 lb.

weckwerthma's Buddies

warrenwinter commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
DeanDon1 supported naidoojeremy3's Weigh In.

Other Member Diet Recent Activity

Bob Bordone recorded a Weigh In at 269.6 lb.
dagan_m supported redgirl1974's Journal Entry.
Watermelon04 commented on LadyinDenim's Journal Entry.
keanna14 commented on Scott Kim's Weigh In.
Josh Rael supported badjdk69's Weigh In.
Scott Kim supported 이동현's Journal Entry.
jeffwwill updated their Exercise Diary.
kacooper supported chesgreen's Journal Entry.