weckwerthma's Journal, 01 November 2009

12:00 CHALLENGE START WEIGHT.
227.5 lb Lost so far: 14.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2009:
1447 kcal Fat: 43.75g | Prot: 70.25g | Carb: 205.75g.   Breakfast: Fiber One Raisin Bran Clusters Cereal, Skim Milk. Lunch: French Fries (Medium), Premium Grilled Chicken Club Sandwich. Snacks/Other: Gala Apple (Medium), String Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
4432 kcal Activities & Exercise: Housework - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



weckwerthma's weight history


weckwerthma's Recent Activity

weckwerthma's Own Activity

No recent activity.

weckwerthma's Buddies

jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

mathynila recorded a Weigh In at 160.0 lb.
myawethinTICself commented on their Weigh In.
mathysa recorded a Weigh In at 160.0 lb.
091828 recorded a Weigh In at 170.0 lb.
punkie1959 updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
chelseyshannonxox joined challenge Getting ready for the New Year Party 2015 !.
kaytih recorded a Weigh In at 188.0 lb.