bjgingher's Journal, 13 February 2016

216.8 lb Lost so far: 17.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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3505 kcal

Fat: 205.86g | Prot: 204.64g | Carb: 144.53g.   Breakfast: Bacon, Egg, Coffee. Lunch: Cheddar Cheese, Yellow Mustard, Ground Beef (Cooked), Bacon, Open Nature Mild Italian Chicken Sausage. Dinner: Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cheddar Cheese, Yellow Mustard, Ground Beef (Cooked), Bacon. Snacks/Other: Atkins Chocolate Peanut Butter Bar Meal(Net Carb 3G), Air Popped Popcorn, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Vodka, Rose's Sweetened Lime Juice. more...

3559 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Elliptical - 50 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...