Register or Sign In

bjgingher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1846 * 56%
fat: 105.66g
|
protein: 119.06g
|
carbs: 113.85g
2917*  1071
Mon 20th: 2313 * 70%
fat: 141.50g
|
protein: 145.76g
|
carbs: 124.34g
3210*  897
Sun 19th: 3626 * 110%
fat: 180.69g
|
protein: 157.79g
|
carbs: 147.91g
3396*  230
Sat 18th: 4074 * 123%
fat: 213.29g
|
protein: 185.26g
|
carbs: 240.96g
3353*  721
Fri 17th: 2459 * 75%
fat: 112.60g
|
protein: 174.84g
|
carbs: 145.08g
2999*  540
Thu 16th: 3097 * 94%
fat: 165.12g
|
protein: 260.61g
|
carbs: 149.51g
2865*  232
Wed 15th: 2884 * 87%
fat: 87.39g
|
protein: 163.96g
|
carbs: 240.76g
3344*  460
Tue 14th: 2550 * 77%
fat: 143.30g
|
protein: 179.99g
|
carbs: 156.63g
3107*  557
Mon 13th: 2255 * 68%
fat: 129.37g
|
protein: 138.67g
|
carbs: 142.65g
3072*  817
Sun 12th: 3911 * 119%
fat: 187.59g
|
protein: 153.81g
|
carbs: 290.34g
3185*  726
Sat 11th: 3989 * 121%
fat: 174.93g
|
protein: 162.57g
|
carbs: 197.46g
4108*  119
Fri 10th: 3427 * 104%
fat: 157.59g
|
protein: 235.24g
|
carbs: 123.51g
3163*  264
Thu 9th: 2824 * 86%
fat: 149.90g
|
protein: 179.88g
|
carbs: 165.13g
3230*  406
Wed 8th: 2720 * 82%
fat: 117.17g
|
protein: 198.17g
|
carbs: 162.27g
3128*  408
Tue 7th: 3123 * 95%
fat: 169.94g
|
protein: 209.42g
|
carbs: 143.95g
3216*  93
Mon 6th: 2630 * 80%
fat: 167.54g
|
protein: 177.11g
|
carbs: 124.07g
3164*  534
Sun 5th: 3775 * 114%
fat: 183.87g
|
protein: 147.54g
|
carbs: 170.61g
2638*  1137
Sat 4th: 3391 * 103%
fat: 116.17g
|
protein: 183.28g
|
carbs: 214.09g
3679*  288
Fri 3rd: 2745 * 83%
fat: 143.72g
|
protein: 228.94g
|
carbs: 154.77g
3062*  317
Thu 2nd: 3203 * 97%
fat: 113.23g
|
protein: 204.05g
|
carbs: 171.28g
3053*  150

Other Related Links

Members

The South Beach Diet