Weigh In record (no journal entry) for 11 February 2016
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219.8 lb
Lost so far: 14.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2080 kcal
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Fat: 142.88g | Prot: 146.24g | Carb: 60.87g.
Breakfast: Bacon, Egg, Coffee. Lunch: Splenda Brown Sugar Blend, Nature's Hollow Sugar Free Ketchup, Chicken Thigh, Broccoli. Dinner: Kroger Sugar Free Pickle Relish, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Cauliflower, Baked or Broiled Salmon. Snacks/Other: Roasted Salted Cashew Nuts, Atkins Chocolate Peanut Butter Bar Meal(Net Carb 3G), Part Skim Mozzarella Cheese. more...
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3100 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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