rhontique's Journal, 07 February 2016

Made it to the beach! Went to a big flea market, found a couple of things. Got checked in and then went to the kite festival. It is fun, so many colorful kites and then small speedy ones doing synchronized routines to music. Very cool. WOE going well. Got grilled chicken and fresh veggies to watch the Super Bowl with.

Diet Calendar Entries for 07 February 2016:
1064 kcal Fat: 77.32g | Prot: 73.61g | Carb: 23.13g.   Breakfast: Kroger Mild Pork Sausage, Scrambled Egg, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Cucumber (with Peel), Yellow Sweet Peppers, Jicama, Chicken Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds, Trader Joe's Roasted & Salted Pepitas. more...
2942 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

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Comments 
You are having so much fun and sticking with the plan, too. Good for you! 
07 Feb 16 by member: LO-Carb Karen
Great outing and glad you made it the beach. Walking on the beach sand is an excellent workout as it's a natural resistance training. Enjoy your outings and I applaud you food choices. 
07 Feb 16 by member: Transformation Butterfly
Sounds like you are having the best time! Thanks for sharing the good spirits. 
07 Feb 16 by member: kpwcalories
Sounds lovely! 
08 Feb 16 by member: heidij123

     
 

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