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What an awesome Birthday!!! Got my exercise walking on the beach! No birthday cake, but prime rib, sautéed shrimp, and crab legs instead. Much better than cake! tomorrow is supposed to be 75 degrees, looking forward to it.
Diet Calendar Entries for 08 February 2016:
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1368 kcal
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Fat: 92.70g | Prot: 103.75g | Carb: 33.56g.
Breakfast: Avocados, Spinach, Cooked Broccoli (Fat Added in Cooking), Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds), Kroger Mild Pork Sausage. Dinner: Red Lobster Snow Crab Legs (1/2 Pound), Shrimp, Texas Roadhouse Prime Rib (12 oz), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
08 Feb 16 by member: LO-Carb Karen
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Have your best year ever!
08 Feb 16 by member: kpwcalories
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Happy Birthday!! Sounds like an AWESOME BD dinner to me!!
08 Feb 16 by member: trickiernikki12
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09 Feb 16 by member: heidij123
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Happy birthday!!!! Great job!!! 😀
09 Feb 16 by member: FatGirlJenny
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Happy Birthday! Meal sounds wonderful, beach sounds awesome, 75 degrees makes me so envious, lol. Enjoy
09 Feb 16 by member: Rckc
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Yum! I know that even here in AZ that winter is not over but I'm sure enjoying these beautiful days. Went for a walk yesterday without a jacket and the sunshine felt so good. So glad you're having a good time! Happy birthday!
09 Feb 16 by member: 14toGo
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