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Still gradually losing weight! Only 17 pounds lighter and people are already noticing. Feels nice when you get compliments.
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310.0 lb
Lost so far: 17.0 lb.
Still to go: 135.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2016:
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1967 kcal
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Fat: 85.93g | Prot: 101.59g | Carb: 164.16g.
Breakfast: Sausage and Cheese On English Muffin, Monster Beverage Java Monster Loca Moca. Lunch: Red Delicious Apples, Au Bon Pain Fresh Watermelon, Venom Energy Mojave Rattler Low Carb Energy Drink. Dinner: Pepsi Diet Pepsi, Chicken Wing with Hot Pepper Sauce, Marco's Pizza Pepperoni Pizza (Large). more...
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losing 3.2 lb a week
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 Comments
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17 pounds is a significant amount, you should be proud of yourself.
27 Jan 16 by member: 8hunter6
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27 Jan 16 by member: Steven Lloyd
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27 Jan 16 by member: jmb3450
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28 Jan 16 by member: kpwcalories
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yes tyler look where you started....great job and keep your comments coming,.
28 Jan 16 by member: fred4win
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