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It has been a few days since my last weigh in. I haven't followed my diet very well at all this last week. My work schedule does not work well with my S/O's schedule, so we pretty much just picked up fast food or gas station food when we had to all week. Made for a lot of wasted calories in my diet. It's a good thing my work is physically demanding, otherwise I'm sure would have gained weight this week instead of lost any. Oh well, it's time to get back on track.
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307.0 lb
Lost so far: 20.0 lb.
Still to go: 132.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2016:
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3192 kcal
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Fat: 149.27g | Prot: 178.31g | Carb: 278.10g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Kroger Breakfast Sausage Links, Perkins Restaurant Breakfast Potatoes, Scrambled Egg (Whole, Cooked), Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Meatballs with Sauce (Mixture), Spaghetti/Marinara Pasta Sauce, Spaghetti. Dinner: Minute Maid Light Pink Lemonade, KFC Biscuit, KFC Cole Slaw, KFC Hot & Spicy Chicken Breast. more...
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losing 2.1 lb a week
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