So-Low's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011

Diet Calendar Entry for 07 September 2011:
1486 kcal Fat: 79.18g | Prot: 41.86g | Carb: 164.00g.   Breakfast: Coffee, milk fat free, banana. Lunch: Chicken Vienna - Rainbow, Chutney, Flora Light, slice Wholewh Brown Bread, lettuce, Tomatoes, Onions. Dinner: mushrooms, Cooked Carrots, spinach, Mashed Potato, beef mince, squash. Snacks/Other: buttro, corn on the cob. more...
on diet So-Low's own diet  

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