So-Low's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011

Diet Calendar Entry for 07 September 2011:
1486 kcal Fat: 79.18g | Prot: 41.86g | Carb: 164.00g.   Breakfast: banana, milk fat free, Coffee. Lunch: lettuce, Chicken Vienna - Rainbow, Chutney, Flora Light, slice Wholewh Brown Bread, Onions, Tomatoes. Dinner: squash, mushrooms, beef mince, Cooked Carrots, spinach, Mashed Potato. Snacks/Other: buttro, corn on the cob. more...
on diet So-Low's own diet  

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So-Low recorded a Weigh In at 187.8 lb.
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