So-Low's Journal, 01 September 2011

I have had a good day today, I have joined two challenge's starting today - Drinking 8 glasses of water a day, which I have done and then the 12 week challenge. I have posted all my measurements so ready, steady, go-go-go!

Diet Calendar Entry for 01 September 2011:
1366 kcal Fat: 68.66g | Prot: 56.55g | Carb: 129.99g.   Breakfast: Sugar, Coffee, Whole Milk, ProNutro. Lunch: Flora Light, Chicken Vienna - Rainbow, Tomatoes, brown bread, Gouda Cheese. Dinner: oil, cauliflower, onion, White Rice (Medium-Grain, Cooked), squash, pork. Snacks/Other: prune, Dairy Milk Chocolate Bar. more...
on diet So-Low's own diet  

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So-Low recorded a Weigh In at 180.1 lb.
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