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1. WAKE-3am-Breakfast-2 Eggs, 2 sausage, 2 bottle water, 2 , 1 muffin, 1 cheese.
2. GYM 6am-7am.
3. SNACK- Vitamins 2 Coffee, 2 water, baby carrots and celery, Italian dressing.
4. LUNCH- Tilapia, yellow rice, broccoli, 5 Celery Sticks.
5. SNACK- 5 Celery sticks, cream-cheese.
6. DINNER- Undetermined.
7. BEDTIME- EAT, PREY, AND LOVE.
GOAL: 200LBS BY JUNE 30TH, 2016.
Diet Calendar Entry for 17 January 2016:
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834 kcal
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Fat: 42.85g | Prot: 50.42g | Carb: 61.01g.
Breakfast: Coffee, Dasani Bottled Water (16.9 oz), Great Value Bottled Water, Farmer John Classic Premium Sausage Links, Country Crock Shedd's Spread Original, Egg (Whole), Thomas' Original English Muffins. Lunch: Coffee, Yellow Rice, Wal-Mart Tilapia Fillets. more...
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