| January 2016 |
| Sat 23rd: |
757
|
25%
|
fat: 50.76g |
| |
protein: 50.03g |
| |
carbs: 23.51g |
|
3423
|
 2666
|
| Fri 22nd: |
1213 *
|
40%
|
fat: 78.26g |
| |
protein: 50.25g |
| |
carbs: 60.77g |
|
-
|
-
|
| Wed 20th: |
1123
|
37%
|
fat: 66.61g |
| |
protein: 45.09g |
| |
carbs: 90.15g |
|
3423
|
2300
|
| Tue 19th: |
794
|
26%
|
fat: 56.39g |
| |
protein: 41.63g |
| |
carbs: 29.66g |
|
3423
|
2629
|
| Sun 17th: |
834 *
|
28%
|
fat: 42.85g |
| |
protein: 50.42g |
| |
carbs: 61.01g |
|
-
|
-
|
| Sat 16th: |
1986
|
66%
|
fat: 65.68g |
| |
protein: 91.88g |
| |
carbs: 177.32g |
|
3423
|
1437
|
| Fri 15th: |
2357
|
79%
|
fat: 90.31g |
| |
protein: 119.69g |
| |
carbs: 127.75g |
|
3423
|
1066
|
| Thu 14th: |
2171
|
72%
|
fat: 93.17g |
| |
protein: 75.25g |
| |
carbs: 172.57g |
|
3423
|
1252
|
| Wed 13th: |
1846
|
62%
|
fat: 106.93g |
| |
protein: 65.56g |
| |
carbs: 135.44g |
|
3423
|
1577
|
| Tue 12th: |
2073
|
69%
|
fat: 95.75g |
| |
protein: 85.08g |
| |
carbs: 107.97g |
|
3423
|
1350
|
| Mon 11th: |
1899
|
63%
|
fat: 80.44g |
| |
protein: 101.07g |
| |
carbs: 79.89g |
|
3423
|
1524
|
| Sun 10th: |
2298
|
77%
|
fat: 108.32g |
| |
protein: 83.73g |
| |
carbs: 137.82g |
|
3423
|
1125
|
| Sat 9th: |
2092
|
70%
|
fat: 76.31g |
| |
protein: 79.54g |
| |
carbs: 160.86g |
|
3423
|
1331
|
| Fri 8th: |
2034
|
68%
|
fat: 90.16g |
| |
protein: 63.62g |
| |
carbs: 158.61g |
|
3423
|
1389
|
| Thu 7th: |
1865
|
62%
|
fat: 114.75g |
| |
protein: 105.90g |
| |
carbs: 120.12g |
|
3423
|
1558
|
| Wed 6th: |
1383
|
46%
|
fat: 62.86g |
| |
protein: 95.88g |
| |
carbs: 124.20g |
|
3423
|
2040
|
| Tue 5th: |
1944
|
65%
|
fat: 93.79g |
| |
protein: 129.80g |
| |
carbs: 144.65g |
|
3423
|
1479
|
| Mon 4th: |
2594 *
|
86%
|
fat: 64.35g |
| |
protein: 92.04g |
| |
carbs: 229.86g |
|
3423
|
829
|
| Sun 3rd: |
2134
|
71%
|
fat: 100.39g |
| |
protein: 138.86g |
| |
carbs: 164.43g |
|
3423
|
1289
|
| Sat 2nd: |
1468
|
49%
|
fat: 61.51g |
| |
protein: 76.77g |
| |
carbs: 122.28g |
|
3423
|
1955
|
