So-Low's Journal, 31 August 2011

I have not weighed for two months , I am starting fresh from today and am going to record my food eaten every day so that I can stay motivated and get as much of this weight off by Christmas.

Diet Calendar Entry for 31 August 2011:
1565 kcal Fat: 63.54g | Prot: 45.94g | Carb: 200.19g.   Breakfast: Whole Milk, Buttro, slice Wholewh Brown Bread, marmite, Coffee, Sugar. Lunch: lettuce, Sweet Onions, Tomatoes, buttro, slice Wholewh Brown Bread, Chicken Vienna - Rainbow, Chutney, Corned Beef (Lean Only Eaten). Dinner: rice, Green pepper, onion, sprouts, White Rice (Medium-Grain, Cooked), chicken breast fillet, Cooked Carrots, oil, beans. Snacks/Other: chicken vienna - rainbow. more...

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