So-Low's Journal, 31 August 2011

I have not weighed for two months , I am starting fresh from today and am going to record my food eaten every day so that I can stay motivated and get as much of this weight off by Christmas.

Diet Calendar Entry for 31 August 2011:
1565 kcal Fat: 63.54g | Prot: 45.94g | Carb: 200.19g.   Breakfast: Whole Milk, Sugar, Coffee, marmite, slice Wholewh Brown Bread, Buttro. Lunch: buttro, Chicken Vienna - Rainbow, lettuce, slice Wholewh Brown Bread, Tomatoes, Sweet Onions, Corned Beef (Lean Only Eaten), Chutney. Dinner: Cooked Carrots, oil, onion, Green pepper, rice, chicken breast fillet, sprouts, beans, White Rice (Medium-Grain, Cooked). Snacks/Other: chicken vienna - rainbow. more...

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So-Low recorded a Weigh In at 180.1 lb.
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