So-Low's Journal, 31 August 2011

I have not weighed for two months , I am starting fresh from today and am going to record my food eaten every day so that I can stay motivated and get as much of this weight off by Christmas.

Diet Calendar Entry for 31 August 2011:
1565 kcal Fat: 63.54g | Prot: 45.94g | Carb: 200.19g.   Breakfast: Buttro, Whole Milk, slice Wholewh Brown Bread, marmite, Coffee, Sugar. Lunch: Chutney, slice Wholewh Brown Bread, Corned Beef (Lean Only Eaten), buttro, Chicken Vienna - Rainbow, Sweet Onions, lettuce, Tomatoes. Dinner: Cooked Carrots, sprouts, chicken breast fillet, White Rice (Medium-Grain, Cooked), rice, Green pepper, onion, oil, beans. Snacks/Other: chicken vienna - rainbow. more...



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