So-Low's Journal, 31 August 2011

I have not weighed for two months , I am starting fresh from today and am going to record my food eaten every day so that I can stay motivated and get as much of this weight off by Christmas.

Diet Calendar Entry for 31 August 2011:
1565 kcal Fat: 63.54g | Prot: 45.94g | Carb: 200.19g.   Breakfast: Coffee, Whole Milk, slice Wholewh Brown Bread, Sugar, marmite, Buttro. Lunch: Chutney, Tomatoes, Corned Beef (Lean Only Eaten), slice Wholewh Brown Bread, lettuce, Sweet Onions, buttro, Chicken Vienna - Rainbow. Dinner: chicken breast fillet, rice, White Rice (Medium-Grain, Cooked), Green pepper, onion, sprouts, Cooked Carrots, oil. Snacks/Other: chicken vienna - rainbow. more...

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