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Hey buddies! Thank you for the warm welcome back yesterday :)
I kicked some butt at the gym and didn't even hyperventilate, how about that? lol Eating has been on point calorie wise. Last night I went to bed hungry. I hate that about the beginning of a new plan, it always takes some getting used to. Today I'm starving!! Doing the best I can. Threw back one serving of delicious cereal to quell the sugar monster. Having some bulletproof coffee to hopefully keep the hunger at bay throughout the evening and boost my fat intake. Don't ask what plan I'm doing, I have no idea lol.
I have class tonight, and a big 'neurological disorders' exam that I've been studying for since late last year lol. So much reviewing with a fellow classmate today that my head actually feels foggy. Time to take a break.
My baby brother had court today. I chose not to attend for my own personal reasons, mom made me feel guilty as all hell but I stuck to my guns and stayed home to work on schoolwork. Stress, stress, stress. It always finds me. But it's not what life throws at you, it's how you respond to it, right?
I saw this thing on facebook using a ship in the water as an analogy. The water doesn't sink the ship unless it gets into the ship. Be careful what you let get into you...? Something like that. Could probably double as an anti-teen pregnancy ad. lol
The plan is to get to the gym early early tomorrow. I'll be going to the hospital to get my assignment for this weekend as well as donating some blood tomorrow afternoon. No class tomorrow night, and amazingly enough no work either. It will be my only day off until next Wednesday. You can see how this gets overwhelming sometimes :)
Hope all is well with my wonderful buddies! Thanks again for the support and encouragement!!
Diet Calendar Entries for 05 January 2016:
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1645 kcal
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Fat: 65.45g | Prot: 89.89g | Carb: 170.65g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Market Pantry Half & Half, Saurkraut Ball with sausage, Dannon Light & Fit Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Bacon (Cured, Pan-Fried, Cooked), Great Value Light Mayonnaise, Kraft American Cheese Slice, Great Value Deli Sliced Smoked Honey Ham, Great Value Wheat Sandwich Bread. Dinner: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Chili. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Mountain Dew Diet Mountain Dew (20 oz), Great Value Apple Blasts, Cuties Mandarin Orange. more...
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 Comments
You certainly handle stress well. Keep on smiling :)
05 Jan 16 by member: BuffyBear
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Watch the Bulletproof stuff. It's A LOT of calories, and I've noticed that the women on FS can't seem to get under 170 while drinking it. Sometimes it's best to learn to take coffee black (zero calories), and that way you're not "drinking your calories."
05 Jan 16 by member: soonsoonsoon
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"Could probably double as an anti-teen pregnancy ad" hahahahaha
05 Jan 16 by member: SunnieSunny
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Welcome everyone. Hope you had a good Christmas and a happy new year.
05 Jan 16 by member: harleyryder2013
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I find it best to ease into any dietary changes. If I try to do it all at once, both mind and body will rebel!
05 Jan 16 by member: heidij123
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Great to see you back! I am recently returning, too! Just tracking foods for now. Easing slowly into a change back to diet and exercise. Didn't do well yesterday. Yep, not a god start but oh well. Good luck on your exam! It sounds like you are well-prepared!
05 Jan 16 by member: megmonster
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(((Yolanda))) glad you're back.
05 Jan 16 by member: ClassicRocker
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Thanks all!! No worries, soonsoonsoon, counting calories is the primary method to my madness. MEG, so happy you're back!!
06 Jan 16 by member: Annabelle3117
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Welcome back, just take it a day at a time. You can do this. :)
06 Jan 16 by member: jmb3450
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Welcome Yolanda!! Exercise should help you some with the stress. Good luck on your exam. Neurology can be a toughy.
06 Jan 16 by member: wholefoodnut
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