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As of today I'm serious about Keto. Planning for a one-month regimen of 20-max net carbs. Bulletproof coffee (or, chai tea) for breakfast!
Diet Calendar Entries for 30 December 2015:
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1587 kcal
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Fat: 136.75g | Prot: 62.07g | Carb: 38.86g.
Breakfast: deer meat chili, Cream (Half & Half), Unsalted Butter Stick, Now Foods MCT Oil. Lunch: chicken and vegetables, Tami's green beans with bacon and blue cheese. Dinner: chicken and vegetables. Snacks/Other: fat bomb, peanut butter, fat bomb, white chocolate cheesecake. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
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I need that chai tea recipe.
30 Dec 15 by member: Mom2Boxers
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I need that chai tea recipe.
30 Dec 15 by member: Mom2Boxers
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lost 75 lbs in 8 months on Keto' ... worked for me. Now If I can keep it off all will be good...
30 Dec 15 by member: peterpahl
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I'm on 25 net carbs a day with Keto. It does work!
30 Dec 15 by member: nerdylady31
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Awesome to hear it's working for others! Thanks guys!
30 Dec 15 by member: jamesmagruder
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Can you explain what is keto. I'm a newbe. Thanks.
30 Dec 15 by member: Cortlan11
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See my post about ketosis, it's mind opening.
30 Dec 15 by member: Bcoulal
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Remember Keto operates best as high fat, too much protein well derail you. Avocado, butter, fish, heavy cream, cheese, eggs, etc..
30 Dec 15 by member: mahjohn
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Nutritional Ketosis takes between 3-6 weeks to go into effect, if you are meticulously vigilant about your diet. If you eat foods with hidden carbs, then you're breaking ketosis without even knowing it.
Make sure you know about every gram of carb and protein entering your stomach to successfully enter ketosis. If you're all about numbers and keeping records, I suggest finding a keto-calculator online to help you plan your meals.
30 Dec 15 by member: Bcoulal
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