Joined September 2013
Weight History

Start Weight
217.0 lb
Lost so far: 6.2 lb

Current Weight
210.8 lb
Performance: losing 1.0 lb a week

Goal Weight
190.0 lb
Still to go: 20.8 lb
Hello my fellow full figured friends.
50 something year old veteran and former smoker here. Quit smoking 8 years ago. Started eating as a substitute,,, Started putting on Lbs. Always a challenge for former smokers. A couple months ago found myself nearing 60 Lbs over weight. Figured 'twas time to fix that. Started a high protein-low carb diet offered by my health care provider. Six week in and about 24 Lbs down. Half way there. The hardest part this time of the year is ignoring all the aromas wafting in from my neighbors barbecue. But the protein shakes I've been drinking do a pretty good job of appeasing my appetite. Hopefully I can hold out till I reach my goal. No, wait, change that to I WILL hold out till my goal is reached. Got to keep positive. And that goes for you too,, :-)


peterpahl's Weight History


last weighin: gaining 0.4 lb a week Up
only visible to followers
last weighin: gaining 1.5 lb a week Up
last weighin: gaining 1.1 lb a week Up

Other Related Links


Low Carb High Protein (MD Diet)

peterpahl's journal

05 November 2017

I nudged up a little bit this week but basically Flatline,, I blame it on the donuts binge mid week...

27 October 2017

Looks like my weight flat-lined But did fall by 0.2 lb. Will try little harder in next week..

peterpahl's Recent Food & Exercise

peterpahl's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

peterpahl's Recent Activity

peterpahl's Own Activity

peterpahl supported HCB's Journal Entry.
peterpahl supported Jenibeann's Journal Entry.
peterpahl supported sarah0917's Journal Entry.
peterpahl supported englishmanandy's Weight Entry.


HCB updated their Food Diary.

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