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Post-Christmas damage assessment: Woke at 224.4, up 4.4 from Christmas morning! And that was up 4.4 from Christmas eve. Lots of water in there and no doubt some body fat, too! Finished 16:8 IF and about to go out for a six-mile walk. Not 68 degrees like yesterday, but it's a tolerable 55! Will drink a lot of water today and will begin restricting carbs again. Five solid recovery days until the new year!
Diet Calendar Entries for 26 December 2015:
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1611 kcal
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Fat: 87.43g | Prot: 115.41g | Carb: 55.98g.
Breakfast: Celsius Peach Mango Green Tea. Lunch: Borden Finely Shredded Mild Cheddar Cheese, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Egg. Dinner: Marie's Raspberry Vinaigrette Dressing, Raspberries, Pecan Nuts, Spinach, Appleton Boneless Sliced Honey Baked Ham. Snacks/Other: Whiskey, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
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