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So yesterday was a extreme success in my book. No carbage, stayed under 30 net carbs, and got in a stellar work out. Lacked in cardio and only did 15 min on the treadmill but it was only bc I had to pu my son from work but I did do a few super sets to pump up my heart. Other then that.. perfect day. I wont lie,, it was super duper hard to resist the carbage and urges, omg I thought i would die, but I'm approaching it like AA *yes I know about AA thanks to my ex husband LOL.. anyway , their approach is one day at a time.. So Im taking it one day at a time..SO I just need to focus on today and get thru it with no cheats or carbage and dear lord please let me eat more green leafy veggies.
Diet Calendar Entry for 01 December 2015:
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1856 kcal
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Fat: 128.94g | Prot: 108.73g | Carb: 71.85g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee. Lunch: Great Value Green Olives with Pimento, Hormel Original Pepperoni Slices, Muenster Cheese, Farmland Foods Cubed Ham, Giant Eagle Cherry Tomatoes. Dinner: Baked or Broiled Fish. Snacks/Other: Eckrich Skinless Beef Smoked Sausage, Mission Carb Balance Whole Wheat Tortillas (28g), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Calavo Avocado, Part Skim Mozzarella Cheese, Atkins Harvest and Trail Dark Chocolate Peanut Butter Bar. more...
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 Comments
March on Soldier your doing awesome ,, little chilly last week in your neck of the woods . stay warm !
01 Dec 15 by member: Tamarah Jo
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You are doing so good!! Get those bad carbs out of your system and the cravings will get so much better.
01 Dec 15 by member: rhontique
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No need to panic -- you've been dieting for nearly a year and good habits should be second nature by now, not to mention that your kitchen should have healthy foods in it. You got this.
01 Dec 15 by member: soonsoonsoon
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It's hard to cut back from extra carbs at first, is for me anyway, so congrats on a successful day 1. One day at a time is the way it's done, keep the trend going!
01 Dec 15 by member: jmb3450
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