Weigh In record (no journal entry) for 01 December 2015
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194.0 lb
Lost so far: 52.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1503 kcal
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Fat: 66.60g | Prot: 115.98g | Carb: 124.57g.
Breakfast: Caribou Coffee Skim Latte (Medium), Splenda No Calorie Sweetener with Fiber, Starbucks Espresso Shot, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Chipotle Mexican Grill Salad with chicken, black beans, fresh tomato salsa, and green tomatillo salsa. Dinner: White Rice, Beef Curry. more...
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gaining 3.5 lb a week
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