Weigh In record (no journal entry) for 02 December 2015
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193.4 lb
Lost so far: 52.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1216 kcal
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Fat: 53.14g | Prot: 97.12g | Carb: 88.51g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener with Fiber. Lunch: Season's Choice Mixed Fruit, Chicken Parmesan. Dinner: Orange and Rosemary Chicken, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Halo Diablo Beef Jerky. more...
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losing 4.2 lb a week
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