Weigh In record (no journal entry) for 25 November 2015
|
191.0 lb
Lost so far: 55.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
1070 kcal
|
Fat: 54.64g | Prot: 84.97g | Carb: 71.52g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Bell Plantation PB2 Powdered Peanut Butter, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, Splenda No Calorie Sweetener with Fiber. Lunch: Little Salad Bar Flat Leaf Spinach, Schlotzsky's Deli Baby Spinach & Feta Salad, Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Starbucks Double Shot Coffee + Protein. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|