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Happy Wednesday! I found some interesting articles on insulin I want to share. Part 1Part 2To all my US friends, I wish you a safe and happy Thanksgiving. Enjoy yourself and may the idiot box be kind on Friday. If you do gain weight it will almost certainly be water and easily lost so don't stress over it.
Diet Calendar Entries for 25 November 2015:
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2353 kcal
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Fat: 69.97g | Prot: 156.09g | Carb: 294.02g.
Breakfast: Bananas, CytoSport 100% Whey Protein - Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Apples, Kirkland Signature Chunked Chicken Breast in a Can, Great Value Dark Red Kidney Beans, S&W Organic Black Beans, Marketside Classic Iceberg Salad, Bolthouse Farms Classic Balsamic Dressing. Dinner: Wegmans Organic Grass Fed Rib Eye Steak. Snacks/Other: Apples, Buttered Popcorn Popped in Oil, Tomatoes, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Clif Bar Shot Blocks - Orange, Broccoli, Swiss Miss Sugar Free Hot Chocolate, Great Value Organic Vitamin D Milk. more...
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2712 kcal
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Activities & Exercise:
Running 5.2 mph - 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours and 3 minutes. more...
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 Comments
Happy Thanksgiving back to you!
25 Nov 15 by member: jmb3450
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Thanks for the links to the insulin mythology. Will be reading this over the holiday period. Will give you my thoughts. I have been diagnosed with diabetes since 2000 but I think I had it way before that. Long story ... Keep the Faith and Keep Praying for our country and your loved ones. Happy Thanksgiving
25 Nov 15 by member: Edardj
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Had a skim through, liked the conclusion of part 1 😀
25 Nov 15 by member: heidij123
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25 Nov 15 by member: Scalewatcher3
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