Weigh In record (no journal entry) for 16 November 2015
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191.4 lb
Lost so far: 54.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1728 kcal
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Fat: 95.82g | Prot: 73.28g | Carb: 141.96g.
Breakfast: Breakfast Burrito, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Starbucks Vanilla Latte (Grande), Sweet Red Peppers (Chopped, Frozen), Chop't Red Onion, Arugula Lettuce, Avocados, Boulder Soup Works Red Lentil Dahl Soup. Dinner: Panna Cotta, Ruprecht Braised Beef Short Ribs, Ikea Spinach & Cheese Crepes. more...
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losing 1.9 lb a week
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