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Trip to Maine, ate too well.
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193.8 lb
Lost so far: 52.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1595 kcal
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Fat: 72.73g | Prot: 103.78g | Carb: 131.72g.
Breakfast: Nonfat Latte Coffee, Jenny Craig Mediterranean Egg Sandwich. Lunch: Wow Bao Spicy Mongolian Beef Bao, Wow Bao Spicy Kung Pao Chicken Bao. Dinner: Del Taco Chips and Salsa (Small), Queso Fresco, Longhorn Steakhouse Grilled Onions, Beef. Snacks/Other: Starbucks Espresso Shot, Splenda No Calorie Sweetener with Fiber, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 4.2 lb a week
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