Weigh In record (no journal entry) for 13 November 2015
|
192.2 lb
Lost so far: 53.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2015:
|
1184 kcal
|
Fat: 35.43g | Prot: 59.42g | Carb: 167.09g.
Breakfast: Jenny Craig Mediterranean Egg Sandwich, Nutella Hazelnut Spread, Nonfat Latte Coffee. Lunch: Bacon, Honey Mustard Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Crispy Cod & Spiced Couscous with Acorn Squash & Rainbow Chard. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|