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This week has been stressful and emotional so far, I'm glad it's almost the weekend. The funeral for my supervisor who passed away was on Tuesday and that was hard. I'm so glad all my co-workers went too and we were able to share a good cry together. I usually hold back my tears, but I didn't at the funeral and I'm glad I let it out. It was a very sad day, but it has just brought up so many good things about him that have put a smile on people's faces, we're all better for having known him.
Work has been hectic with helping plan some things for the funeral and then just busy on top of that. I did get Christmas party invites sent out, so that is another thing marked off my to-do list. Now, work is slowing down toward the end of the week, but tomorrow after noon (possibly all day) I'll be the only one in the office, so that will be boring but will hopefully keep me busy and make the day fly by.
I have been eating terribly and not exercising. I have been using about every spare minute to work on my classes, so I'm not too mad at myself for not exercising, but I would like to make time for it and get my mind to want to do it again. I have no excuse for not eating well though. I tell myself I'm going to eat well, then I overeat or skip my fruits and veggies and go for chocolate or chips. It's just been bad. I know that a lot of my issue now is my stressed brain telling me too eat the junk and I'm giving in. This weekend my hubby and I are going out of town and even though we'll be doing a lot of walking, we'll also be eating out, so I'm going to try to make reasonable choices and not go overboard. I will get back on track, I just hope I don't gain 10 lbs before that happens.
I hope everyone has had a great week so far!
Diet Calendar Entries for 12 November 2015:
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1414 kcal
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Fat: 48.53g | Prot: 66.39g | Carb: 187.76g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Hy-Vee Light English Muffins, Smucker's Strawberry Jelly, Morton Salt, Egg, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lean Cuisine Comfort Beef Pot Roast, Earth's Pride Organics Baby-Cut Carrots. Dinner: Farm Rich Mozzarella Sticks, Prego Traditional Spaghetti Sauce, Great Value Beef Square Ravioli, Great Value 5 Cheese Ravioli. Snacks/Other: Gala Apples, Great Value Creamy Peanut Butter, Market Pantry Frozen Pineapple, Dole Frozen Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cinnamon, America's Choice Plain Greek Traditional Nonfat Yogurt, Clover Honey. more...
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1895 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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