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TGIF!! It's been long week and I'm ready for the weekend. Yesterday was emotionally draining, but I did well with my eating. I actually went kind of the other way and wasn't that hungry, but I ate mostly according to plan. Today I should be able to stay on plan as well. Friday's I always end up staying up too late then eating because I'm tired, so I'm going to try to break that habit today and just go to bed, even if it's 8:30. I'd rather get the sleep and wake up a little early, than binge eat to stay awake and watch junk on TV. I'm going to try to get a workout in when I get home too and maybe that will make me more sleepy. I seem to not want to eat as much junk after I've worked out, so that's another bonus of exercise. :)
We don't have any plans for the weekend, so I'm just going to try to get my normal weekend chores done, do some homework, and relax a bit. After this weekend we will be busy pretty much every weekend until after New Year's, so I've got to take the time to breathe when I can get it.
I hope everyone has a great Friday and a wonderful weekend!!
Diet Calendar Entries for 06 November 2015:
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1219 kcal
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Fat: 45.43g | Prot: 60.54g | Carb: 153.36g.
Breakfast: General Mills Chocolate Cheerios, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer. Lunch: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo, Earth's Pride Organics Baby-Cut Carrots. Dinner: Hidden Valley Light Ranch Salad Dressing, Tostitos Salsa Con Queso (Medium), Ham and Cheese Roll-Ups, On The Border Tortilla Chips Cantina Thins. Snacks/Other: Pears, Clover Honey, Kroger Walnut Halves & Pieces, America's Choice Plain Greek Traditional Nonfat Yogurt, Cinnamon. more...
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1862 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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