Weigh In record (no journal entry) for 04 November 2015
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226.4 lb
Lost so far: 97.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1322 kcal
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Fat: 74.11g | Prot: 145.08g | Carb: 18.67g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), Zucchini. Lunch: Dry Roasted Peanuts (with Salt), Sardines, Dry Roasted Peanuts (with Salt). Dinner: Zucchini, Butter, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 2.6 lb a week
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