Weigh In record (no journal entry) for 28 October 2015
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229.1 lb
Lost so far: 90.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1358 kcal
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Fat: 85.93g | Prot: 131.42g | Carb: 12.97g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), Swiss Chard, Egg, Butter. Lunch: Dry Roasted Peanuts (with Salt), Butter (Salted), Spinach. Dinner: Butter, Chicken Meat (Roasting, Roasted, Cooked), Butter, Spinach. more...
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losing 45.1 lb a week
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