shmiller's Journal, 18 August 2011

end of summer vacation weigh in after taking the whole summer off. not bad.
163.0 lb Lost so far: 65.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1420 kcal Fat: 59.23g | Prot: 76.88g | Carb: 161.88g.   Breakfast: 2% Milk Singles Sharp Cheddar, Egg, Bacon, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: Spicy Chicken Cool Wrap, Spicy Dressing, Diet Coke, Diet Coke. Dinner: Optima Shake Mix - Chocolate Royale, 1% Fat Milk. Snacks/Other: Peaches, Pistachio Nuts, Golden Delicious Apples, Mixed Fruit Chewy Mints. more...
2134 kcal Activities & Exercise: p90x chest and back - 1 hour, elliptical intervals - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 49 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.
shmiller recorded a Weigh In at 136.4 lb.
shmiller recorded a Weigh In at 138.4 lb.

shmiller's Buddies

jparlett and City-Girl are now buddies.
HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 139.8 lb.
AlfaOmega90 recorded a Weigh In at 123.9 lb.
terrygasca commented on HCB's Journal Entry.
djs2512 recorded a Weigh In at 191.0 lb.
alli1 recorded a Weigh In at 161.8 lb.
ymkymk recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported Giannis100's Journal Entry.