mattstoc's Journal, 24 October 2015

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A little frustrated with the increase. I kind have not been as careful as I need to be.

197.0 lb Lost so far: 75.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2015:

210 kcal

Fat: 11.18g | Prot: 23.00g | Carb: 6.00g. Lunch: Jimmy John's #2 Big John Unwich. more...

3429 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 28 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 2 minutes. more...

gaining 2.0 lb a week

4 Supporters Support

Comments

This journey is one of ups and downs. Don't worry about it, just move forward. I also need to be more careful and mindful of what I'm doing and eating....lets do it!

26 Oct 15 by member: jmb3450

Hang with it - you will rebound.

26 Oct 15 by member: HCB

Keep on keeping on! You can do this!

26 Oct 15 by member: rhontique


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mattstoc's Journal, 24 October 2015

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