mattstoc's Journal, 15 November 2015

Ok - Time to get serious again.

205.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 180.54g | Prot: 90.29g | Carb: 80.78g.   Breakfast: Kroger Eggs (Large), Hillshire Farm Cheddar Wurst Smoked Sausage. Lunch: Pecan Nuts. Dinner: Nature Valley Soft Baked Oatmeal Squares, Smoked Beef Sausage with Cheese, Cheddar Cheese, Gouda Cheese, Laughing Cow Mini Babybel Original Cheese, Deli Sliced Ham, Sour Dough Bread. Snacks/Other: Great Value Hot Dog Buns, Frankfurter or Hot Dog. more...

2377 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...